Smith's Banana Bread

Name: Smith's Banana Bread
Yield: 4 servings
Ingredients: 2 cups whole wheat flour; 2 teaspoons baking powder; 1/2 teaspoon baking soda; 1 x orange zest of one orange, finely grated; 1/2 cup currants dried or 1/2 cup chopped dried apricots; 2 small bananas overripe; 8 ounce pineapple, canned, crushed unsweetened; 2 each egg whites; 1/4 cup soy milk

Vegetarian Dairy

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Ingredients

2 cups whole wheat flour
2 teaspoons baking powder ⓘ
1/2 teaspoon baking soda ⓘ
1 x orange zest of one orange, finely grated ⓘ
1/2 cup currants dried or 1/2 cup chopped dried apricots ⓘ
2 small bananas overripe ⓘ
8 ounce pineapple, canned, crushed unsweetened ⓘ
2 each egg whites
1/4 cup soy milk ⓘ

Instructions

Mix the wet into the dry, stir until well mixed.
Pour into a prepared or nonstick loaf pan or mini loaf pans, bake at 350F (180C) farenheit for about 40 minutes, test with a wooden pick.
Let stand for about 5 minutes, remove from pan, cool on a rack.

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV

Total Fat 0.9g 1% DV

Carbs 38.5g 14% DV

Fiber 0.9g 3% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 9825mg 100% DV

Potassium 456.5mg 10% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV

Vitamin C 47.1mg 52% DV

Vitamin D 0.3mcg 1% DV

Calcium 1526mg 100% DV

Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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