Leg Of Lamb In Marinade

Prep: 30 min Cook: 120 min Serves: 4 Cuisine: Mediterranean

Impress your guests with a classic leg of lamb, rich in red wine and aromatic garlic flavors

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Ingredients

  • 1 leg of lamb
  • 2 cups red wine
  • 4 cloves garlic
  • 3 teaspoons poultry seasoning

Instructions

  1. Have your butcher debone the lamb, or do it yourself
  2. Marinate the lamb leg in the mixture of red wine, garlic, and poultry seasoning

Tips & Substitutions

For optimal flavor, marinate the leg of lamb for at least 12 hours, ideally overnight. If you don’t have red wine, consider using a mix of grape juice and vinegar for a similar flavor profile. Fresh herbs like rosemary or thyme can also add depth to the marinade. Ensure to let the meat rest after cooking to retain its juices, enhancing the tenderness.

Serving Suggestions

Serve slices of the marinated leg of lamb alongside roasted vegetables or a fresh salad for a well-rounded meal. It pairs beautifully with Green Beans With Meat Served Over Rice, adding a hearty side to the dish. Consider a red wine reduction as a sauce for additional flavor.

Storage & Reheating

Leftover marinated leg of lamb can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 325°F (163°C) until warmed through, ensuring not to dry it out. Alternatively, using a microwave can work, but be cautious to keep the meat moist.

Nutrition & Diet Analysis (per serving)

Each serving of Leg Of Lamb In Marinade contains roughly 467 calories, with 14g protein, 89g carbohydrates, and 14g fat. It is an excellent source of iron (222% of the Daily Value), calcium (93% of the Daily Value), and dietary fiber (51% of the Daily Value), and a good source of potassium and vitamin A. It also contributes 14g of dietary fiber toward your daily target.

467 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 13.8g 18% DV
Carbs 89.2g 32% DV
Fiber 14.2g 51% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 170.9mg 7% DV
Potassium 851.3mg 18% DV
Cholesterol 2.2mg 1% DV

Vitamins & Minerals

Vitamin A 161.7mcg 18% DV
Vitamin C 14.5mg 16% DV
Vitamin D 0.1mcg
Calcium 1202.5mg 93% DV
Iron 40mg 100% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of lamb?

Yes, you can substitute the leg of lamb with beef or pork, but adjust the marinating time as the flavors and tenderness will vary. Beef may require a longer marinade to achieve similar results.

How do I know when the leg of lamb is cooked properly?

To check for doneness, use a meat thermometer; the internal temperature should reach 145°F (63°C) for medium-rare. Allow the meat to rest for 10-15 minutes before slicing to ensure juices are retained.

What can I do with leftover lamb?

Leftover lamb can be shredded and used in various dishes such as sandwiches, salads, or even a hearty Lamb Loaf. You can also add it to soups or stews for extra flavor and protein.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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