Veal Scallopini
Veal Scallopini offers tender veal slices cooked with savory mushrooms, capers, and artichoke hearts in a rich red wine sauce. This flavorful dish is perfect for a sophisticated dinner that pairs well with rice, appealing to those who enjoy a mix of tender meat and Mediterranean-inspired flavors.
Ingredients
Instructions
- Cut veal into strips about two fingers wide.
- Rinse the veal strips to moisten them.
- Dip the veal strips in bread crumbs and brown them over medium heat.
- Pour off excess fat from the skillet.
- Sauté sliced green onions and mushrooms until they are clear.
- Add the browned veal, red wine, and Worcestershire sauce; simmer until vegetables reach desired tenderness.
- Serve the dish with rice.
Tips & Substitutions
For added flavor, consider marinating the veal strips in red wine and Worcestershire sauce for a few hours before cooking. If you don't have fresh mushrooms, canned mushrooms can be a quick substitute, but adjust cooking time as they need less sautéing. To achieve a crispy coating, use panko breadcrumbs instead of regular bread crumbs. This dish can also be enhanced with fresh herbs like parsley or thyme.
Serving Suggestions
Serve the veal scallopini over a bed of rice to soak up the savory sauce. It pairs excellently with a side of steamed vegetables or a fresh salad. For a more Mediterranean twist, consider serving with roasted potatoes or a crusty bread to complement the flavors. A glass of red wine enhances the dining experience beautifully.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove over low heat to prevent the veal from becoming tough. You can add a splash of red wine or broth to keep the dish moist while reheating. Avoid microwaving, as it may dry out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Veal Scallopini contains roughly 223 calories, with 19g protein, 19g carbohydrates, and 10g fat. It is an excellent source of vitamin C (44% of the Daily Value), protein (37% of the Daily Value), and iron (32% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 691mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this dish gluten-free?
To make veal scallopini gluten-free, simply substitute regular bread crumbs with gluten-free breadcrumbs or almond flour. Additionally, ensure that your Worcestershire sauce is gluten-free, as some brands may contain gluten. This way, you can enjoy the dish without compromising on taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).