Lembas

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Ingredients

  • 3 eggs
  • 1 cup honey (preferably orange)
  • 1 tablespoon orange zest
  • 2 teaspoons orange flower water (optional)
  • 3 ounces blanched almonds
  • 1/4 cup melted butter
  • 2 1/4 cups semolina flour
  • 1/2 teaspoon salt

Instructions

  1. Mix eggs, honey, orange peel, orange flower water, and almonds in blender on high for 3 minutes.
  2. Add 1 cup flour; blend for one minute.
  3. Scrape in bowl and add remaining flour and salt.
  4. Whisk until well blended.
  5. Drop spoonfuls on hot pizzelle or krumkake iron and bake for 15 seconds or until lightly browned.

Nutrition & Diet Analysis (per serving)

639 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 39.3g 50% DV
Carbs 65.8g 24% DV
Fiber 3.9g 14% DV
Sugar 21.7g 43% DV

Electrolytes

Sodium 9761.5mg 100% DV
Potassium 360mg 8% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.2mg
Calcium 135.5mg 10% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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