Lemon Baked Fish
A light and flavorful baked fish dish featuring lemon, butter, and herbs. Perfect for a healthy weeknight dinner or special occasion, appealing to seafood lovers and citrus fans.
Ingredients
Instructions
- Thaw fish if frozen.
- Preheat oven to 350°F (175°C).
- Divide the haddock fillet into 6 servings.
- Place the fish in a single layer in a baking dish.
- Mix melted butter, lemon juice, grated lemon rind, salt, pepper, and rosemary.
- Pour the mixture over the fish.
- Bake for 25 minutes.
Tips & Substitutions
For a flavorful twist, consider adding fresh herbs like dill or parsley to the butter mixture. If you don’t have haddock, other firm white fish such as cod or tilapia can be good substitutes. Ensure the fish is thawed completely for even cooking, and check for doneness by flaking the fish with a fork. This recipe also works well with Mediterranean recipes that include lemon.
Serving Suggestions
Serve the lemon baked fish alongside a fresh green salad or steamed vegetables for a light meal. It pairs beautifully with herbed quinoa or a side of rice for a more filling option. Consider a tangy sauce or a glass of chilled white wine to enhance the dining experience, making it a perfect addition to your seafood recipes.
Storage & Reheating
Store any leftover baked fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through, ensuring it remains moist. Avoid microwaving, as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Baked Fish contains roughly 20 calories, with 0g protein, 2g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen haddock for this recipe?
Yes, you can use frozen haddock. Just ensure to thaw it completely before cooking to ensure even baking. This helps the fish cook properly and absorb the flavors from the lemon and butter mixture.
What sides go well with lemon baked fish?
Lemon baked fish pairs wonderfully with roasted vegetables or a light pasta salad. You might also enjoy serving it with a side of garlic bread or a crisp green salad to balance the flavors.
How do I know when the fish is done baking?
The fish is done when it flakes easily with a fork and is opaque throughout. If you have a meat thermometer, the internal temperature should reach 145°F (63°C). Keep an eye on it to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).