Lemon Baked Fish

Name: Lemon Baked Fish
Prep time: 10 min
Cook time: 25 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 1 lb. haddock fillet; 1 tsp. melted butter; 4 tsp. lemon juice; 1 tsp. grated lemon rind; pinch of salt

Seafood Dairy

Prep: 10 min Cook: 25 min Serves: 6 Cuisine: Mediterranean

A light and flavorful baked fish dish featuring lemon, butter, and herbs. Perfect for a healthy weeknight dinner or special occasion, appealing to seafood lovers and citrus fans.

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Ingredients

1 lb. haddock fillet
1 tsp. melted butter ⓘ
4 tsp. lemon juice ⓘ
1 tsp. grated lemon rind ⓘ
pinch of salt ⓘ

Instructions

Thaw fish if frozen.
Preheat oven to 350°F (175°C).
Divide the haddock fillet into 6 servings.
Place the fish in a single layer in a baking dish.
Mix melted butter, lemon juice, grated lemon rind, salt, pepper, and rosemary.
Pour the mixture over the fish.
Bake for 25 minutes.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV

Total Fat 27.3g 35% DV

Carbs 16.3g 6% DV

Fiber 0.3g 1% DV

Sugar 6.7g 13% DV

Electrolytes

Sodium 9733.5mg 100% DV

Potassium 58.3mg 1% DV

Cholesterol 130.3mg 43% DV

Vitamins & Minerals

Vitamin A 0.8mcg

Vitamin C 0.9mg 1% DV

Vitamin D 0.2mcg 1% DV

Calcium 19.8mg 2% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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