Baccala(Salted Cod)
Salted cod baked with leeks, olives, anchovies, capers, and rich tomato sauce creates a flavorful, hearty dish perfect for sharing among friends and family.
Ingredients
Instructions
- Soak the salted cod for 24 hours, changing the water several times.
- Wring out the baccala and pat dry with paper towels.
- Cut the cod into 3 to 4 inch pieces.
- Cover the bottom of a large baking dish with prepared tomato sauce.
- Line the leeks over the sauce, then place the fish on top.
- Add the green olives, capers, and anchovies over the fish.
- Pour the tomato sauce over the ingredients.
- Cover the baking dish tightly.
- Bake at 350°F (175°C) for 35 to 45 minutes, until the fish is soft and flaky.
Tips & Substitutions
For the best flavor, soak the salted cod for 48 hours if time allows, changing the water frequently to reduce the saltiness. If you prefer a different flavor profile, consider adding sliced bell peppers or replacing green olives with kalamata olives for a bolder taste. Fresh herbs such as parsley or basil can also enhance the dish, echoing flavors found in Mediterranean recipes.
Serving Suggestions
Serve the baccala with crusty bread to soak up the delicious tomato sauce, or over a bed of creamy polenta for a comforting meal. A side salad with fresh greens and a light vinaigrette complements this dish well. For a complete Mediterranean experience, consider pairing it with 'Garides' - Shrimp Tourkolimano.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the baccala in a preheated oven at 350°F (175°C) for about 15-20 minutes, adding a splash of tomato sauce if it appears dry, to ensure it remains moist and flavorful.
Nutrition & Diet Analysis (per serving)
Each serving of Baccala(Salted Cod) contains roughly 71 calories, with 9g protein, 3g carbohydrates, and 3g fat. It is a good source of protein (19% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the cod is properly soaked?
The cod should be rehydrated and have a softer texture after soaking. It should not taste overly salty; if it does, continue soaking, changing the water until the desired saltiness is reached. This usually takes 24-48 hours, depending on the thickness of the fillets.
Can I use fresh cod instead of salted cod?
Yes, you can use fresh cod, but you'll need to adjust the cooking time. Fresh cod cooks faster and does not require soaking. Simply season it with salt and follow the same baking instructions, checking for doneness after 20-25 minutes.
What can I substitute for tomato sauce?
If you prefer a different flavor, you can use crushed tomatoes or diced tomatoes with herbs as a substitute for tomato sauce. Alternatively, a homemade sauce with sautéed garlic, onions, and herbs can add a fresh dimension to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).