Lemon Banana Refresher

Prep: 5 min Serves: 4 Cuisine: American

A vibrant, refreshing lemon banana drink blending citrus and fruit flavors, perfect for hot days or a quick, healthy treat for all ages.

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Ingredients

  • 2 scoops lemonade flavor drink mix
  • 1 medium rip banana, cut in chunks
  • 1/4 cup water

Instructions

  1. Combine lemonade flavor drink mix, banana chunks, and water in a blender.
  2. Blend until smooth.
  3. Add crushed ice and blend until ice is almost melted.

Nutrition & Diet Analysis (per serving)

98 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 6.5g 8% DV
Carbs 8.7g 3% DV
Fiber 0.9g 3% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 14.8mg 1% DV
Potassium 165.5mg 4% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.1mcg
Calcium 26.3mg 2% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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