Lemon Barbecued Chicken

Prep: 1440 min Cuisine: American

Lemon Barbecued Chicken offers a tangy, herb-infused marinade that imparts a zesty flavor, perfect for outdoor grilling and family gatherings.

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Ingredients

  • 2 garlic cloves
  • 1 tsp. salt
  • 1/2 tsp. thyme
  • 1/2 tsp. oregano
  • 1/2 cup lemon juice
  • 1/4 cup salad oil
  • 1 sliced onion
  • 1 (3 lb.) fryer, cut up
  • 1 Tbsp. paprika

Instructions

  1. The day before cooking, combine garlic, salt, thyme, oregano, lemon juice, salad oil, and paprika to make the marinade.
  2. Pour the marinade over the chicken pieces in a glass dish.
  3. Refrigerate, covered.
  4. Turn the chicken pieces over several times in the marinade before cooking.

Tips & Substitutions

For best results, marinate the chicken overnight to allow the flavors to penetrate deeply. If you're out of thyme or oregano, feel free to substitute with Italian seasoning. To add a spicy kick, consider incorporating a pinch of cayenne pepper into the marinade. Ensure even cooking by turning the chicken pieces occasionally while marinating.

Serving Suggestions

Serve the Lemon Barbecued Chicken with a refreshing side of Strawberry Onion Salad for a vibrant contrast. Grilled vegetables or a light Labor Day Marinated Salad would also complement the dish nicely. For a complete meal, consider pairing it with fluffy rice or a crusty bread to soak up the delicious juices.

Storage & Reheating

Leftover Lemon Barbecued Chicken should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through, to maintain its moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon Barbecued Chicken contains roughly 1466 calories, with 46g protein, 194g carbohydrates, and 64g fat. It is an excellent source of iron (207% of the Daily Value), dietary fiber (145% of the Daily Value), and protein (92% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1466 kcal 73% DV
Protein Fat Carbs

Macronutrients

Protein 45.8g 92% DV
Total Fat 64.4g 83% DV
Carbs 193.9g 70% DV
Fiber 40.6g 100% DV
Sugar 17.2g 34% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1719.4mg 37% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 738.2mcg 82% DV
Vitamin C 26.1mg 29% DV
Vitamin D 0.7mcg 3% DV
Calcium 1016.2mg 78% DV
Iron 37.3mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this recipe?

Yes, boneless chicken can be used, but adjust the cooking time as it may cook faster. Ensure that the internal temperature reaches 165°F (74°C) for safety. Marinating time remains the same for flavor infusion.

What type of grill is best for cooking this chicken?

A charcoal grill adds a wonderful smoky flavor, but a gas grill or even an oven broiler works well too. Just ensure you preheat your grill before placing the chicken on it for even cooking and a nice sear.

Can I make the marinade in advance?

Absolutely! The marinade can be made up to a week in advance and stored in the refrigerator. This allows the flavors to meld beautifully. Just make sure to store it in a sealed container and give it a good shake before use.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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