Lemon Butter Trout
Lemon Butter Trout offers tender, flaky fish topped with a rich herb butter, perfect for elegant dinners or special occasions with fresh, vibrant flavors.
Ingredients
Instructions
- Combine butter, lemon juice, parsley, dill, and black pepper in a bowl.
- Shape the butter mixture into a 1-inch log on a 12 x 12-inch square aluminum foil.
- Wrap tightly in foil and freeze for 1 hour.
- Preheat the broiler.
- Broil trout, meat side up, for about 5 minutes.
- Serve the trout topped with 2 slices of the herb butter.
Tips & Substitutions
For a richer flavor, consider adding minced garlic to the butter mixture. If you don't have fresh herbs, dried parsley and dill can work in a pinch; use about one-third of the amount. Adjust the lemon juice according to your taste preference, or try using lime juice for a different twist.
Serving Suggestions
This Lemon Butter Trout pairs beautifully with a side of steamed asparagus or a fresh green salad. Consider serving it alongside rice pilaf or roasted potatoes for a complete meal. For an appetizer, you might enjoy it with a light dip like the Weight Watchers Crab Crostini.
Storage & Reheating
Leftover trout can be stored in an airtight container in the refrigerator for up to 2 days. If you have leftover herb butter, it can be frozen for up to 3 months. To reheat, place the trout under the broiler for a few minutes until warmed through, ensuring it doesn’t dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Butter Trout contains roughly 960 calories, with 3g protein, 14g carbohydrates, and 101g fat. It is an excellent source of dietary fiber (21% of the Daily Value) and iron (20% of the Daily Value), and a good source of potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish instead of trout?
Yes, other mild fish such as tilapia or cod can be substituted for trout. Just adjust the cooking time according to the thickness of the fillets, as different fish may require slightly different broiling times.
How do I know when the trout is fully cooked?
The trout is done when it flakes easily with a fork and has an opaque appearance. If using a food thermometer, the internal temperature should reach 145°F (63°C).
Can I prepare the herb butter in advance?
Absolutely! The herb butter can be made a few days in advance and stored in the refrigerator. Just slice off pieces as needed, or freeze it for longer storage, making it a convenient addition to various seafood recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).