Lemon Chicken Bites

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Ingredients

  • 1 1/2 lbs boneless chicken thighs
  • chives, chopped for garnish (optional)
  • Marinade
  • 2 teaspoons salt
  • 2 teaspoons sugar
  • 2 eggs
  • 2 tablespoons sesame oil
  • 1 tablespoon cornstarch
  • Coating
  • 2 cups panko breadcrumbs
  • 2 tablespoons sesame seeds
  • Lemon Sauce
  • 1 cup lemon juice (approx. six medium lemons)
  • 1 tablespoon lemon zest, grated
  • 1 cup water
  • 1 cup brown sugar
  • 3 tablespoons cornstarch

Instructions

  1. Cut chicken in bite size pieces.
  2. Combine marinade ingredients.
  3. Marinate chicken for at least fifteen minutes.
  4. In the meantime, preheat oven to 400 degrees.
  5. Also in the meantime, mix the panko and sesame seeds in a gallon ziploc bag and mix well.
  6. Add the chicken and close bag. Shake vigorously to coat all pieces.
  7. Arrange coated pieces on a baking sheet.
  8. Bake 20 minutes.
  9. In the meantime, combine together sauce ingredients in a medium saucepan. Stir constantly as it comes to a boil; as soon as it boils, remove from heat or reduce to low if serving warm.
  10. After chicken pieces are baked, use a spatula to put batches in the saucepan and coat with sauce. Move coated pieces to your serving platter.
  11. Sprinkle chives over the top for garnish (if desired) and serve with frilly toothpicks.

Nutrition & Diet Analysis (per serving)

1061 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 22.1g 44% DV
Total Fat 51.1g 66% DV
Carbs 136.5g 50% DV
Fiber 12.6g 45% DV
Sugar 35.9g 72% DV

Electrolytes

Sodium 10327.8mg 100% DV
Potassium 1292.8mg 28% DV
Cholesterol 86.3mg 29% DV

Vitamins & Minerals

Vitamin A 878.8mcg 98% DV
Vitamin C 174.3mg 100% DV
Calcium 624.8mg 48% DV
Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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