Lemon Chicken(A Definite Lemon Flavor)
A bright, flavorful lemon chicken dish featuring tender chicken breasts cooked in a tangy lemon sauce, perfect for a quick, citrusy main course for any occasion.
Ingredients
Instructions
- Pound each chicken breast half to an even thickness.
- Sprinkle with salt and pepper.
- Lightly brown the chicken on both sides over medium heat using Pam spray or margarine.
- Remove the chicken from the skillet.
- Add the chicken broth and white wine to the skillet and bring to a boil.
- Squeeze 1/4 cup juice from one of the lemons.
- Combine the lemon juice and flour or cornstarch until smooth.
- Add the lemon juice mixture to the skillet and cook until thickened, stirring frequently.
Tips & Substitutions
To enhance the lemon flavor, consider using Meyer lemons for a sweeter touch. If you don't have white wine, chicken broth can be used instead or you can replace it with apple cider vinegar for a tangy twist. For a gluten-free option, use cornstarch instead of flour. Ensure the chicken is pounded evenly to promote uniform cooking.
Serving Suggestions
Serve this lemon chicken with a side of steamed asparagus or roasted vegetables to complement the citrus flavor. It also pairs beautifully with a light salad or over a bed of rice or quinoa to soak up the delicious sauce. For a heartier meal, consider serving alongside Jud'S Broccoli Cheese Soup.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of chicken broth to the skillet to prevent the chicken from drying out. Heat over low to medium heat until warmed through, stirring frequently to maintain the sauce's consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Chicken(A Definite Lemon Flavor) contains roughly 258 calories, with 3g protein, 28g carbohydrates, and 13g fat. It is an excellent source of iron (47% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 797mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of boneless?
Yes, you can use bone-in chicken, but adjust the cooking time. Bone-in pieces may take longer to cook through. Ensure they reach an internal temperature of 165°F for safety.
What can I substitute for Pam spray?
If you don't have Pam spray, you can use any cooking oil like olive oil or canola oil, or even a small amount of butter for added flavor. If using butter, make sure to monitor the heat to prevent burning.
How can I make this dish spicier?
To add spice, consider incorporating red pepper flakes or a dash of hot sauce to the broth mixture. You can also marinate the chicken with spices such as paprika or cayenne pepper before cooking for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).