Lemon Chicken(One-Skillet Meal)
A quick and flavorful one-skillet lemon chicken dish featuring tender chicken, bright lemon flavor, and vibrant broccoli, perfect for a wholesome weeknight dinner.
Ingredients
Instructions
- Dip the chicken in flour to coat evenly.
- In a large skillet, heat canola oil and margarine over medium-high heat.
- Add the floured chicken to the skillet and cook for 5 minutes on each side until golden brown and cooked through.
- Remove the chicken from the skillet and set aside.
Tips & Substitutions
For added flavor, marinate the chicken in lemon juice for at least 30 minutes prior to cooking. If you prefer a gluten-free option, substitute all-purpose flour with a gluten-free flour blend. To enhance the dish, consider adding fresh herbs like thyme or rosemary during cooking. If you'd like, serve with a side of Cooking Applesauce for a refreshing contrast.
Serving Suggestions
Serve the Lemon Chicken over a bed of rice-a-roni for a deliciously complete meal. Pair it with steamed broccoli flowerets for added color and nutrition. A light salad, such as Mrs. Honeck'S Bean Salad, can complement the dish perfectly, providing a refreshing crunch alongside the savory flavors of the chicken.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and any remaining sauce in a skillet over medium heat until warmed through, or use a microwave with a cover to prevent drying out. Ensure the chicken reaches an internal temperature of 165°F before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Chicken(One-Skillet Meal) contains roughly 29 calories, with 0g protein, 2g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken, but be sure to adjust the cooking time accordingly. Bone-in pieces typically require a longer cooking time to ensure they are fully cooked. Aim for an internal temperature of 165°F before serving.
What can I substitute for canola oil?
You can substitute canola oil with olive oil or avocado oil, both of which will add a nice flavor to the dish. If you're looking for a more neutral taste, grapeseed oil is also a great alternative that works well in this recipe.
How can I make this dish healthier?
To make this dish healthier, consider using skinless chicken breasts or thighs to reduce fat content. You can also add more vegetables like bell peppers or snap peas to increase fiber and nutrients. Using brown rice instead of rice-a-roni can also boost the dish's nutritional value.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).