Lemon Cucumber Dressing

VeganVegetarian
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Ingredients

  • 1 cup fresh lemon juice ⓘ
  • 3 large cucumbers, peeled and coarsely chopped ⓘ
  • 3 tablespoons honey ⓘ
  • 3/4 teaspoon dried dill ⓘ
  • 3/4 cup sunflower seeds ⓘ
  • 1/2 cup olive oil ⓘ
  • 4 1/2 teaspoons tamari ⓘ
  • 1/2 teaspoon garlic powder ⓘ

Instructions

  1. Blend in blender all ingredients, except sunflower seeds.
  2. While blending, add sunflower seeds.

Nutrition & Diet Analysis (per serving)

560 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 38.4g 49% DV
Carbs 48.8g 18% DV
Fiber 5.4g 19% DV
Sugar 22.9g 46% DV

Electrolytes

Sodium 1438.3mg 63% DV
Potassium 772.3mg 16% DV

Vitamins & Minerals

Vitamin A 98.3mcg 11% DV
Vitamin C 22.8mg 25% DV
Calcium 103.5mg 8% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice cucumber tamari garlic powder dill sunflower seeds honey olive oil

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