Lemon Dijon Baked Fish
Lemon Dijon Baked Fish offers a flavorful, light dish with zesty lemon and Dijon mustard, complemented by crunchy multi-grain cracker topping, perfect for a healthy, quick meal.
Ingredients
Instructions
- Cut fillets in half and arrange in a lightly greased pan.
- Mix Dijon mustard, butter, lemon juice, and Worcestershire sauce.
- Spread the mixture over the fillet halves.
- Sprinkle crushed cracker crumbs on top of the fillet halves.
- Bake at 425°F (218°C) for 15 to 20 minutes or until the fish flakes easily with a fork.
Tips & Substitutions
For a twist, try substituting the orange roughy with tilapia or cod for similar results. If you prefer a gluten-free option, use crushed gluten-free crackers instead. Ensure the fillets are evenly coated with the mustard mixture for maximum flavor. For added depth, consider mixing in some fresh herbs like dill or parsley into the topping.
Serving Suggestions
This Lemon Dijon Baked Fish pairs beautifully with steamed vegetables or a fresh green salad. Consider serving it alongside rice pilaf or quinoa for a wholesome meal. A side of Jello Salad(Especially Good With Ham) complements the dish nicely, adding a contrasting texture and flavor.
Storage & Reheating
Store any leftover baked fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid using the microwave, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Dijon Baked Fish contains roughly 201 calories, with 1g protein, 15g carbohydrates, and 15g fat. It is a good source of iron (10% of the Daily Value). Note that it is relatively high in sodium, at 477mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute the orange roughy with any mild white fish, such as cod or haddock. Just adjust the baking time if the fillets are thicker or thinner than the original recipe, ensuring they are cooked through and flake easily.
Is there a way to make this dish spicier?
Absolutely! You can add a pinch of cayenne pepper or some red pepper flakes to the mustard mixture for heat. Alternatively, a splash of hot sauce can be mixed in for an extra kick. Adjust to your taste preference.
What are some good sides to serve with this dish?
For a balanced meal, consider pairing the fish with a light salad or roasted asparagus. Garlic mashed potatoes or a simple couscous can also complement the flavors well. For a refreshing touch, serve with a lemon wedge to enhance the dish's citrus notes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).