Lemon Fluff(Low Calorie)
A light, tangy lemon fluff dessert with a smooth, creamy texture perfect for those seeking a low-calorie treat; ideal for summer gatherings or healthy snacking.
Ingredients
Instructions
- Dissolve the sugar-free lemon jello in 3/4 cup boiling water.
- Put the dissolved jello, buttermilk, and artificial sweetener in a blender.
- Blend for 30 seconds, then refrigerate until partially set.
- Blend again for 30 to 45 seconds.
- Pour the mixture into an 8 x 8-inch dish or four small bowls.
- Refrigerate until chilled and set.
Tips & Substitutions
For a creamier texture, consider substituting the 1/2% buttermilk with low-fat Greek yogurt, which can add richness without significantly increasing calories. If you prefer a sweeter dessert, adjust the amount of artificial sweetener to taste. To enhance the lemon flavor, add a teaspoon of fresh lemon zest before blending. This dish is inspired by the lightness of Sweet Cheese Mold, making it a delightful low-calorie treat.
Serving Suggestions
Serve the Lemon Fluff chilled, garnished with a sprig of mint or a few fresh berries for added color and flavor. It pairs beautifully with lighter dishes such as grilled chicken or fish. For a fun twist, consider serving it alongside a slice of Cider 'N Spice Cake to balance the tartness of the lemon with warm spices.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To maintain the fluffiness of the dessert, avoid freezing, as it may alter the texture. If you need to serve it later, let it sit at room temperature for a few minutes before serving to soften slightly, ensuring that it retains its delightful fluff.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Fluff(Low Calorie) contains roughly 97 calories, with 3g protein, 19g carbohydrates, and 2g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 511mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular lemon jello instead of sugar-free?
Yes, you can use regular lemon jello, but keep in mind that this will increase the calorie count and sugar content of the dish. If you're watching your sugar intake, stick with the sugar-free option for a healthier version.
How long does it take for the Lemon Fluff to set?
The Lemon Fluff generally takes about 2 to 4 hours to chill and set properly in the refrigerator. For best results, prepare it a few hours in advance or even the day before serving to ensure it has ample time to reach the right consistency.
Can I add other flavors to this recipe?
Absolutely! You can experiment with different sugar-free jello flavors such as raspberry or lime for a fruity twist. Additionally, adding a splash of vanilla extract can enhance the overall flavor profile, making it a versatile dessert option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).