Lemon Glazed Vegetables

Be the first to rate this recipe

Ingredients

  • 1 kg baby potatoes, boiled and halved
  • 1 kg steamed cauliflower floret
  • 1 kg snow peas or 1 kg beans
  • Lemon Glaze
  • 2 tablespoons butter
  • 1 teaspoon garlic paste
  • 4 teaspoons sugar
  • 1/2 teaspoon ginger paste
  • 1/2 teaspoon coriander powder
  • 4 tablespoons cornflour
  • 600 ml vegetable stock
  • 4 tablespoons lemon juice
  • Garnish

Instructions

  1. Keep potatoes and cauliflower hot, and saute the snow peas/ beans in 1 tblsp butter.
  2. Add the saute'd beans to the vegetables.
  3. Heat the remaining butter and saute the garlic, sugar, ginger and coriander in the same pan.
  4. After 1 minute, stir in blended corn flour and stock.
  5. Thicken.
  6. Sharpen with lemon juice.
  7. Season well.
  8. Serve immediately, garnished with lemon peel and almonds.
  9. Served with a basket of bread.

Nutrition & Diet Analysis (per serving)

493 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 41.8g 54% DV
Carbs 24.1g 9% DV
Fiber 5.4g 19% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 206.3mg 9% DV
Potassium 334.3mg 7% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 20.2mg 22% DV
Vitamin D 0.1mcg
Calcium 86mg 7% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →