Spinach Low-Fat Lasagna
A hearty, low-fat spinach lasagna with rich tomato sauce, gooey mozzarella, and fresh basil, perfect for a healthy family dinner or entertaining guests. Flavors are savory and satisfying.
Ingredients
Instructions
- Heat the spaghetti sauce and add the crushed garlic cloves.
- In a large bowl, mix the ricotta or cottage cheese with the chopped spinach, beaten egg whites, 1/2 cup shredded mozzarella, and basil.
- In a 15 x 9 x 3-inch pan, spread a layer of sauce on the bottom.
- Place 4 to 5 uncooked lasagna noodles on top of the sauce.
- Spread a layer of the cheese and spinach mixture over the noodles.
- Repeat with another layer of sauce, noodles, and the mixture.
- Top with the remaining sauce generously and sprinkle with the remaining mozzarella cheese.
- Bake in the oven at 375°F for 15 minutes.
- Then reduce the temperature to 350°F and bake for an additional 30 minutes.
Nutrition & Diet Analysis (per serving)
330
kcal
17% DV
Protein
Fat
Carbs
Diet fit
High-protein
Under 400 cal
Contains
Milk
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).