Lemon-Herb Roasted Beets

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Ingredients

  • 1 1/2 lbs golden beets or 1 1/2 lbs red beets, trimmed and cut into 1-inch pieces
  • 4 teaspoons extra-virgin olive oil or 4 teaspoons canola oil
  • 2 tablespoons chopped fresh herbs or 2 teaspoons dried herbs, such as marjoram, oregano, rosemary
  • 1 teaspoon freshly grated lemon zest
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground pepper
  • 1 tablespoon lemon juice (optional)

Instructions

  1. Position rack in lower third of oven; preheat to 450°F
  2. Combine oil, herbs, lemon zest, salt and pepper in a large bowl. Add beets; toss to coat with the seasoning mixture.
  3. Spread the beets evenly on a rimmed baking sheet.
  4. Roast, stirring once or twice, until the beets are tender and browned, 20 to 25 minutes. Toss the roasted vegetables with lemon juice, if using.

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 26.3g 34% DV
Carbs 19.9g 7% DV
Fiber 6.9g 25% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9838mg 100% DV
Potassium 451.5mg 10% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 19mcg 2% DV
Vitamin C 2.5mg 3% DV
Calcium 128.3mg 10% DV
Iron 2.9mg 16% DV
Diet fit Low-carb High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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