Apple And Orange Slaw
A refreshing fruit and cabbage slaw with sweet mandarin oranges, crisp apple, and creamy dressing, perfect for light lunches, side dishes, or summer gatherings.
Ingredients
Instructions
- Place shredded cabbage, drained mandarin oranges, and diced apple in a bowl, tossing to combine.
- Combine fat-free mayonnaise and brown sugar in a small bowl.
- Add the mayonnaise mixture to the cabbage mixture and coat well.
- Cover and chill for 1 hour before serving.
Tips & Substitutions
For a crunchier slaw, try using green cabbage or a mix of both green and red cabbage. If you want to reduce calories further, consider using Greek yogurt instead of fat-free mayonnaise. You can also add nuts like walnuts or almonds for added texture. Fresh herbs like cilantro or mint can enhance the flavor profile. This slaw is a refreshing side for dishes like Pork Chops First Class.
Serving Suggestions
Serve this Apple and Orange Slaw as a vibrant side dish to grilled meats or sandwiches for a balanced meal. It pairs beautifully with Clemons Goulash or can be enjoyed on its own as a light lunch. For an extra burst of flavor, consider adding a squeeze of lime juice before serving. This slaw also makes a great topping for tacos.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator. It’s best consumed within 2-3 days for optimal freshness. The flavors may meld nicely over time, but the cabbage will lose some of its crunch. Avoid reheating this slaw, as it is best served cold. Give it a good stir before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Apple And Orange Slaw contains roughly 329 calories, with 2g protein, 30g carbohydrates, and 24g fat. It is an excellent source of vitamin C (27% of the Daily Value) and vitamin A (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw ahead of time?
Yes, you can prepare the slaw up to a day in advance. Just keep the dressing separate until you are ready to serve to maintain the cabbage's crunch. Mix it just before serving to ensure the salad stays fresh and crisp.
What other fruits can I add to this slaw?
You can experiment with various fruits like sliced grapes, shredded carrots, or even pineapple for a tropical twist. Diced pears or pomegranate seeds can also add a lovely sweetness and color, making the slaw even more appealing.
Is this recipe suitable for a vegan diet?
To make this slaw vegan, simply substitute the fat-free mayonnaise with a plant-based alternative like vegan mayonnaise or blended silken tofu. This way, you can enjoy the slaw while adhering to vegan recipes without sacrificing flavor or creaminess.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).