Lemon-Herb Turkey Cutlets
A flavorful and tender turkey cutlets dish seasoned with herbs and lemon, perfect for a light, bright meal that appeals to those seeking fresh, zesty flavors.
Ingredients
- 1/2 tsp dried whole basil
- 1/2 tsp dried whole marjoram ⓘ
- 1/4 tsp dried whole tarragon
- 1/2 tsp dried whole thyme
- 1/4 tsp salt ⓘ
- 1/4 tsp freshly ground pepper ⓘ
- 1 lb turkey breast cutlets ⓘ
- vegetable cooking spray ⓘ
- 4 tsp olive oil ⓘ
- 4 large cloves garlic ⓘ
- 4 Tbsp all-purpose flour ⓘ
- 2/3 cup canned low-sodium chicken broth ⓘ
- 4 Tbsp fresh lemon juice ⓘ
- 1 tsp grated lemon rind ⓘ
Instructions
- Combine dried basil, marjoram, tarragon, thyme, salt, and pepper; sprinkle over both sides of turkey cutlets and set aside.
- Spray a large skillet with vegetable cooking spray and heat over medium-high heat.
- Add the turkey cutlets to the skillet and cook for about 3-4 minutes per side until browned and cooked through. Remove and set aside.
- In the same skillet, add olive oil and minced garlic; cook until fragrant, about 30 seconds.
- Stir in flour and cook for 1 minute.
- Gradually whisk in chicken broth, scraping up any browned bits from the bottom of the skillet.
- Bring to a simmer and cook until slightly thickened, about 2-3 minutes.
- Stir in lemon juice and lemon rind; return turkey to the skillet to heat through.
- Serve hot, garnished with extra lemon if desired.
Tips & Substitutions
For added flavor, consider marinating the turkey cutlets in a mixture of olive oil, lemon juice, and herbs for at least 30 minutes before cooking. If you don’t have fresh garlic, garlic powder can be a substitute, though fresh offers a better flavor. You can also swap the turkey for chicken cutlets for a variation of this dish, which is often found in popular chicken recipes.
Serving Suggestions
This dish pairs beautifully with a side of steamed vegetables or a fresh salad to balance the richness of the sauce. For a heartier meal, serve it alongside garlic mashed potatoes or rice, making a wonderful addition to your dinner table. For more comforting options, explore dishes like Turkey And Rice Soup(Quick-To-Fix) or Simply Sinful Casserole.
Storage & Reheating
Store any leftover turkey cutlets in an airtight container in the refrigerator for up to 3 days. To reheat, warm them gently in a skillet over low heat, adding a splash of chicken broth to keep them moist. You can also reheat in the microwave, but be cautious not to overcook and dry them out.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon-Herb Turkey Cutlets contains roughly 709 calories, with 26g protein, 114g carbohydrates, and 32g fat. It is an excellent source of vitamin C (267% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (208% of the Daily Value). Note that it is relatively high in sodium, at 818mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh herbs instead of dried?
Yes, you can substitute fresh herbs for dried ones. Generally, you would use about three times the amount of fresh herbs compared to dried. So for this recipe, use 1 1/2 tsp of fresh basil, marjoram, tarragon, and thyme.
What can I serve with lemon-herb turkey cutlets?
Lemon-herb turkey cutlets pair well with a variety of sides. Consider serving them with roasted vegetables, a quinoa salad, or even a light pasta dish. For a complete meal, a fresh green salad dressed with lemon vinaigrette complements the flavors beautifully.
How can I make this dish gluten-free?
To make this recipe gluten-free, simply replace the all-purpose flour with a gluten-free flour blend or cornstarch. Additionally, ensure that your chicken broth is gluten-free, as some brands may contain gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).