Lemon Pepper Atlantic Cod
Ingredients
- 1 1/2 pounds fresh atlantic cod ⓘ
- 3/4 stick butter melted
- 4 cloves garlic minced
- 1 green pepper chopped ⓘ
- 1 red pepper chopped ⓘ
- 1 orange pepper chopped ⓘ
- 1 onion chopped ⓘ
- 1 lemon halved ⓘ
- 2 tablespoons salt ⓘ
- 2 tablespoons pepper ⓘ
- 3 tablespoons cajun seasoning (if desired) ⓘ
- 3 tablespoons olive oil ⓘ
Instructions
- Preheat Oven to 350 In a small skillet melt butter and add in minced garlic until browned. In glass baking pan lay out cod. On each side sprinkle evenly pepper, salt, and generously spritz fresh lemon juice. In a medium skillet coat with a thin layer of olive oil and saute the peppers and onion. Season with salt, pepper, and cajun spice (other spices can be substituted for taste). Evenly spread melted butter with garlic over the top of the cod. Evenly cover the cod with sauteed peppers and onion. Bake for 25-30 minutes. If desired serve over rice.
Nutrition & Diet Analysis (per serving)
649
kcal
32% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).