Lemon Pepper Chicken Salad

Prep: 10 min Cuisine: American

A creamy lemon pepper chicken salad with crunchy pecans, perfect for sandwiches or serving on crackers, offering a zesty, nutty flavor profile suited for quick lunches or casual gatherings.

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Ingredients

  • 2 cups cooked chicken
  • 1 teaspoon lemon pepper
  • 1/3 cup ranch dressing
  • 1/2 cup chopped pecans

Instructions

  1. Cut cooked chicken into small pieces.
  2. Mix the chicken with lemon pepper, ranch dressing, and chopped pecans.
  3. Serve on crackers or make a sandwich with sliced tomatoes and lettuce. You can also use canned chicken or add cooked macaroni.

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 19.1g 25% DV
Carbs 11.2g 4% DV
Fiber 2.4g 9% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 772.3mg 34% DV
Potassium 220.3mg 5% DV
Cholesterol 26.5mg 9% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 32.8mg 3% DV
Iron 1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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