Lemon-Sesame Turkey Cutlets

Name: Lemon-Sesame Turkey Cutlets
Prep time: 10 min
Cook time: 8 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 tsp. lemon juice; 2 tsp. honey; 2 tsp. soy sauce; 1 lb. turkey breast cutlets; 1/8 tsp. ground pepper; 4 tsp. sesame seed

Prep: 10 min Cook: 8 min Serves: 4 Cuisine: American

Tender turkey cutlets glazed with a tangy lemon-sesame sauce, offering bright flavors and a quick, satisfying meal perfect for busy weeknights.

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Ingredients

4 tsp. lemon juice ⓘ
2 tsp. honey ⓘ
2 tsp. soy sauce ⓘ
1 lb. turkey breast cutlets ⓘ
1/8 tsp. ground pepper ⓘ
4 tsp. sesame seed

Instructions

In a small bowl, stir together lemon juice, honey, and soy sauce. Set aside.
Sprinkle each turkey cutlet with ground pepper.
Place turkey cutlets in a skillet over medium heat.
Cook for 2 to 3 minutes, then turn and cook for another 2 to 3 minutes.
Pour the lemon juice mixture over the turkey and bring to a boil.
Before serving, sprinkle with sesame seed.

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 15.1g 19% DV

Carbs 44.4g 16% DV

Fiber 8.8g 32% DV

Sugar 21.4g 43% DV

Electrolytes

Sodium 1718.5mg 75% DV

Potassium 599.8mg 13% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV

Vitamin C 0.1mg

Calcium 153.8mg 12% DV

Iron 4.2mg 23% DV

Diet fit High-fiber Under 400 cal

Contains Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).