Lemon Sprouts

Name: Lemon Sprouts
Yield: 4 servings
Ingredients: 250 -500 g Brussels sprouts; 2 teaspoons lemon juice; 1 -2 teaspoon grated fresh lemon rind; 2 tablespoons butter, melted; 1 -2 clove garlic, crushed

Vegetarian Dairy

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Ingredients

250 -500 g Brussels sprouts ⓘ
2 teaspoons lemon juice ⓘ
1 -2 teaspoon grated fresh lemon rind ⓘ
2 tablespoons butter, melted ⓘ
1 -2 clove garlic, crushed ⓘ

Instructions

Cook sprouts, either steamed, boiled or microwaved, until just tender.
Mix altogether the lemon juice, rind, garlic and melted butter.
Pour over sprouts and stir to coat.
Serve and enjoy.

Nutrition & Diet Analysis (per serving)

369 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 5g 10% DV

Total Fat 27.5g 35% DV

Carbs 26.3g 10% DV

Fiber 1.4g 5% DV

Sugar 7.4g 15% DV

Electrolytes

Sodium 112.5mg 5% DV

Potassium 235.8mg 5% DV

Cholesterol 130.3mg 43% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV

Vitamin C 24.2mg 27% DV

Vitamin D 0.2mcg 1% DV

Calcium 68mg 5% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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