Lemon Tofu Spaghetti

Be the first to rate this recipe

Ingredients

  • 1 (14 1/2 ounce) can crushed tomatoes
  • 2 tablespoons olive oil
  • 1 tablespoon dried parsley
  • 2 green onions with tops, chopped
  • 1/2 teaspoon chopped fresh basil or 1/4 teaspoon dried basil
  • 1 (8 ounce) package tofu, cubed
  • 2 lemons

Instructions

  1. Marinate tofu in the juice of the lemons while preparing the rest of the sauce.
  2. Add some zest to the juice as well.
  3. Be sure that all of the tofu absorbs some lemon juice.
  4. Combine tomatoes, oil, parsley, green onion, and basil; cook 5-7 minutes.
  5. Add the tofu and about half of the lemon juice to the tomatoes and onion with pepper; cook 5-7 minutes.
  6. Serve over pasta.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 27.6g 35% DV
Carbs 33.2g 12% DV
Fiber 19.3g 69% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 140.5mg 6% DV
Potassium 2594.8mg 55% DV

Vitamins & Minerals

Vitamin A 45.5mcg 5% DV
Vitamin C 70.4mg 78% DV
Calcium 644.8mg 50% DV
Iron 38.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Italian recipes → Vegan recipes → Vegetarian recipes → All recipes →