Lemony Glazed Vegetables

Name: Lemony Glazed Vegetables
Prep time: 10 min
Cook time: 15 min
Yield: 5 servings
Cuisine: American
Ingredients: 1/2 lb broccoli flowerets; 2 cups thinly sliced carrots; 1 lemon, thinly sliced; 1/4 cup butter, melted; 1/4 cup oil; 2 cups fresh mushrooms, sliced; 3 tablespoons sugar

Vegetarian Dairy

Prep: 10 min Cook: 15 min Serves: 5 Cuisine: American

Bright and fresh, this lemon-glazed vegetable medley features tender broccoli, carrots, and mushrooms, accented with lemon slices and a sweet glaze—perfect for a healthy, satisfying side.

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Ingredients

1/2 lb broccoli flowerets ⓘ
2 cups thinly sliced carrots ⓘ
1 lemon, thinly sliced ⓘ
1/4 cup butter, melted
1/4 cup oil ⓘ
2 cups fresh mushrooms, sliced ⓘ
3 tablespoons sugar ⓘ

Instructions

In a pan on top of stove, saute broccoli in oil until tender-crisp.
Remove from pan.
Stir in carrots; saute until tender-crisp.
Stir in mushrooms; saute lightly.
Return broccoli to skillet.
Stir in lemon slices.
Combine melted butter and sugar; add to vegetables.
Stir until vegetables are well glazed.

Nutrition & Diet Analysis (per serving)

585 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV

Total Fat 50.7g 65% DV

Carbs 33g 12% DV

Fiber 7.3g 26% DV

Sugar 10.2g 20% DV

Electrolytes

Sodium 73.8mg 3% DV

Potassium 957mg 20% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV

Vitamin C 13.9mg 15% DV

Vitamin D 0.1mcg

Calcium 76mg 6% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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