Lemony Salsa

Name: Lemony Salsa
Yield: 4 servings
Ingredients: 250 g tomatoes, skinned deseeded and chopped; 1 small red onion, finely chopped; 1 garlic clove, crushed; 12 green chili, deseeded amd chopped; 2 tablespoons lemon juice, and; 1 unwaxed lemon, zest of; 25 g coriander leaves; 14 g caster sugar (pinch)

Vegan Vegetarian

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Ingredients

250 g tomatoes, skinned deseeded and chopped ⓘ
1 small red onion, finely chopped ⓘ
1 garlic clove, crushed ⓘ
12 green chili, deseeded amd chopped
2 tablespoons lemon juice, and ⓘ
1 unwaxed lemon, zest of ⓘ
25 g coriander leaves ⓘ
14 g caster sugar (pinch) ⓘ

Instructions

Combine all ingredients in a bowl and let flavours develop.
Place in covered container and chill in fridge for 1 hour and let flavours develop.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV

Total Fat 4.4g 6% DV

Carbs 43.5g 16% DV

Fiber 2.3g 8% DV

Sugar 29.6g 59% DV

Electrolytes

Sodium 172.3mg 7% DV

Potassium 354.3mg 8% DV

Vitamins & Minerals

Vitamin A 121.8mcg 14% DV

Vitamin C 76.2mg 85% DV

Vitamin D 0.1mcg

Calcium 38.8mg 3% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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