Less Fat Lasagna
Classic lasagna dish with reduced fat content, perfect for a comforting meal, rich in Italian flavors.
Ingredients
Instructions
- Boil noodles 8 to 10 minutes and dry.
- Mix together spaghetti sauce, cottage cheese, sugar, and Parmesan cheese over low heat.
- Spray an 8 x 12-inch dish with Pam spray.
- Pour 1/2 cup of sauce mix in the bottom of the dish.
- Lay 3 noodles on the sauce.
- Cover with sauce mix, then Mozzarella cheese.
- Continue until 3 layers high.
- Top with reserved 1/2 cup Mozzarella cheese.
- Bake in a 350° oven (glass or metal pan) for 35 to 40 minutes.
Tips & Substitutions
For a healthier twist, consider using whole wheat lasagna noodles or adding spinach for extra nutrients. If you prefer a creamier texture, substitute part of the cottage cheese with ricotta. Adjust the sugar to taste; some may find the sauce sweet enough without it. Using low-sodium sauce can also keep the dish light. If you're short on time, pre-cooked noodles can be used.
Serving Suggestions
This lasagna pairs beautifully with a fresh Tomato-Cheese Salad for a light side. A simple green salad or garlic bread complements the dish well. For a more filling meal, consider serving it alongside a hearty bowl of Italian Rice Pudding for dessert. It's perfect for family gatherings or a cozy dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20 minutes, covered with foil to retain moisture. Alternatively, microwave individual portions on medium power in 1-minute increments until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Less Fat Lasagna contains roughly 104 calories, with 6g protein, 13g carbohydrates, and 4g fat. It is a good source of protein (12% of the Daily Value) and vitamin C (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this lasagna ahead of time?
Absolutely! You can assemble the lasagna and refrigerate it for up to 24 hours before baking. Just be sure to cover it well with plastic wrap. If you're freezing it, do so before baking, and it can be stored for up to 3 months. When you're ready to bake, thaw it in the refrigerator overnight and bake as directed.
What can I use instead of cottage cheese?
If you're not a fan of cottage cheese, you can substitute it with ricotta cheese or even a blend of cream cheese and yogurt for a creamier texture. Both alternatives will provide a similar consistency and flavor profile, ensuring your lasagna remains delicious.
How can I make this recipe vegetarian?
This lasagna is already vegetarian, but you can enhance it by adding layers of grilled vegetables like zucchini, eggplant, or bell peppers. You can also include mushrooms for added flavor. For even more flavor, consider using homemade sauce or adding fresh herbs to the layers.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).