Lettuce With Dressing
A crisp, refreshing lettuce salad coated with a creamy, tangy dressing flavored with green onion, perfect for light meals or side dishes at gatherings.
Ingredients
Instructions
- Place the torn lettuce in a large bowl.
- In a small bowl, stir together the sugar, vinegar, and light cream or sour cream until the sugar dissolves and the dressing is smooth.
- Stir in the sliced green onion.
- Just before serving, pour the dressing over the lettuce.
- Toss lightly to coat the lettuce evenly.
Tips & Substitutions
For a creamier dressing, consider substituting half of the light cream with Greek yogurt. You can also adjust the sugar to taste, using honey or a sugar substitute for a healthier option. Fresh herbs like dill or parsley can elevate the flavor. If using iceberg lettuce, ensure it's crisp for the best texture. This salad pairs well with the richness of dishes like Spicy Cheese Crackers.
Serving Suggestions
Serve this salad as a refreshing side to grilled meats or alongside a hearty main dish like Dorothy's Corn Casserole. It also complements lighter fare, such as Chilled Strawberry Soup (Low Fat And Tasty). Consider garnishing with additional green onions or croutons for added texture and flavor.
Storage & Reheating
Store leftover dressing separately from the lettuce to keep it fresh. The dressing can be refrigerated in an airtight container for up to a week. If the lettuce is dressed, it should be consumed within a day to maintain its crispness. For a quick refresh, toss the dressed salad with a bit more fresh lettuce before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Lettuce With Dressing contains roughly 311 calories, with 2g protein, 60g carbohydrates, and 1g fat. It is a good source of iron (14% of the Daily Value) and vitamin C (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of lettuce for this recipe?
Absolutely! While leaf or iceberg lettuce works well for this salad, you can experiment with romaine or mixed greens for added flavor and nutrition. Just remember to tear the leaves into bite-sized pieces for easy tossing and serving.
How can I make this dressing healthier?
To make the dressing healthier, you can reduce the sugar amount or substitute it with a natural sweetener like agave syrup. Additionally, using low-fat sour cream or yogurt in place of light cream can cut down on calories while still providing a creamy texture.
Is this salad suitable for meal prep?
Yes, this salad can be part of your meal prep routine. Prepare the dressing and wash and tear the lettuce in advance. Store them separately in the refrigerator. Combine them just before serving to keep the lettuce fresh and crisp.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).