Creamed Asparagus On Toast
Creamed asparagus on toast offers a rich, velvety flavor with tender asparagus and fragrant thyme, perfect for a comforting lunch or light dinner with optional deviled eggs.
Ingredients
Instructions
- Wash and clean the asparagus, then cut into 2-inch pieces.
- In a medium-sized saucepan, cook the asparagus with water and salt until tender, about 5 minutes.
- Remove from heat.
- Add butter to the saucepan and stir until melted.
- Sprinkle in flour gradually, stirring to keep the mixture smooth.
- Add ground thyme and dash of pepper.
- Slowly stir in evaporated milk.
- Return to medium heat and cook until the mixture thickens, stirring frequently.
- Ladle the creamed asparagus over toasted white bread slices.
- Serve with deviled eggs, if desired.
Tips & Substitutions
To enhance the flavor, consider adding a pinch of garlic powder or a squeeze of lemon juice to the creamed asparagus. If you don't have evaporated milk, whole milk or a combination of milk and cream can work as a substitute, but the consistency may vary slightly. For a different twist, try adding grated cheese for a richer sauce.
Serving Suggestions
This dish pairs beautifully with deviled eggs for a delightful brunch or light lunch. Serve alongside a fresh salad or some roasted vegetables for a complete meal. For a heartier option, consider serving it with crispy bacon or smoked salmon. Explore more American recipes for additional inspiration.
Storage & Reheating
Store any leftover creamed asparagus in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of milk if the sauce has thickened too much. Avoid microwaving to prevent separation of the cream.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Asparagus On Toast contains roughly 794 calories, with 7g protein, 53g carbohydrates, and 64g fat. It is an excellent source of iron (180% of the Daily Value), vitamin C (118% of the Daily Value), and dietary fiber (48% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 605mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen asparagus instead of fresh?
Yes, frozen asparagus can be used in this recipe. Just make sure to thaw and drain it well before cooking. You may need to adjust the cooking time, as frozen asparagus cooks faster than fresh.
Is this dish suitable for vegetarians?
Absolutely! This creamed asparagus on toast is a vegetarian dish, making it an excellent choice for those following a vegetarian diet. Just ensure that the bread used is also vegetarian-friendly.
Can I make this recipe dairy-free?
Yes, you can easily make this dish dairy-free by substituting the evaporated milk with a plant-based milk such as almond or coconut milk. Thicken the sauce with a bit of cornstarch if needed for a similar texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).