Liberian Rice Bread

Name: Liberian Rice Bread
Yield: 4 servings
Ingredients: 1 cup cream of rice (cereal); 1/2 cup unsweetened applesauce; 2 teaspoons baking powder; 2 mashed bananas; 2 egg whites; 1 cup unsweetened soymilk; 1/16 cup vegetable oil

Vegetarian Dairy

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Ingredients

1 cup cream of rice (cereal) ⓘ
1/2 cup unsweetened applesauce ⓘ
2 teaspoons baking powder ⓘ
2 mashed bananas ⓘ
2 egg whites ⓘ
1 cup unsweetened soymilk ⓘ
1/16 cup vegetable oil ⓘ

Instructions

Stir until thoroughly blended.
Bake in a well-greased 8 x 12-inch rectangular or 9-inch round cake pan at 375' for 40 minutes.
Test with a toothpick (when it comes out dry, bread is done).

Nutrition & Diet Analysis (per serving)

370 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 22.9g 46% DV

Total Fat 14g 18% DV

Carbs 41g 15% DV

Fiber 1.3g 5% DV

Sugar 5.1g 10% DV

Electrolytes

Sodium 3136.5mg 100% DV

Potassium 463.5mg 10% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 205.8mcg 23% DV

Vitamin C 4.4mg 5% DV

Vitamin D 0.3mcg 2% DV

Calcium 1524.5mg 100% DV

Iron 10.2mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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