Light Blue Cheese Dip

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Ingredients

  • 13 cup nonfat cottage cheese
  • 14 cup blue cheese, crumbled
  • 14 cup fat-free buttermilk
  • 1 tablespoon green onion, minced
  • 14 teaspoon Tabasco sauce
  • 14 teaspoon Worcestershire sauce
  • 14 teaspoon black pepper, freshly ground

Instructions

  1. In a small bowl, mash cottage cheese and blue cheese with a fork.
  2. Whisk remaining ingredients until well blended.

Nutrition & Diet Analysis (per serving)

289 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 18.2g 23% DV
Carbs 28.1g 10% DV
Fiber 7.2g 26% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 1015.3mg 44% DV
Potassium 749.5mg 16% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 84.8mcg 9% DV
Vitamin C 9.3mg 10% DV
Vitamin D 0.4mcg 2% DV
Calcium 337mg 26% DV
Iron 4.5mg 25% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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