Light Corn Pudding

Be the first to rate this recipe

Ingredients

  • 2 1/2 cups corn kernels, uncooked
  • 1 tablespoon flour
  • 1 tablespoon Splenda sugar substitute
  • 1 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 1 cup egg substitute
  • 1 tablespoon light margarine, such as Smart Balance Light, melted
  • 1 cup fat-free evaporated milk

Instructions

  1. Preheat the oven to 350 degrees. Have ready a nonstick loaf pan or lightly grease a loaf pan with nonstick cooking spray. You will also need a pan larger than the loaf pan to create a hot water bath. Boil water for the hot bath.
  2. Combine the corn, flour, Splenda, salt and pepper in a large bowl and mix well.
  3. In a separate bowl, whisk together the egg substitute, melted light margarine, and evaporated milk for about a minute. Add to corn mixture and combine well. Pour the pudding into the loaf pan and place the loaf pan inside the larger pan. Pour enough hot water into the larger pan to come half way up the sides of the loaf pan. Bake 50 to 60 minutes or until pudding is firm to the touch and slightly browned on top. Remove from water bath and let rest for about 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

468 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 24.1g 31% DV
Carbs 58.6g 21% DV
Fiber 7.7g 28% DV
Sugar 13g 26% DV

Electrolytes

Sodium 9989.3mg 100% DV
Potassium 519mg 11% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 56.5mcg 6% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.8mcg 4% DV
Calcium 243mg 19% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →