Light Crepes

Name: Light Crepes
Yield: 4 servings
Ingredients: 2 eggs or 4 egg whites or egg substitutes equivalent to 2 eggs; 1 c. skim milk; 1 Tbsp. corn oil or safflower or canola oil; 1 c. flour

Vegetarian Dairy

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Ingredients

2 eggs or 4 egg whites or egg substitutes equivalent to 2 eggs ⓘ
1 c. skim milk ⓘ
1 Tbsp. corn oil or safflower or canola oil ⓘ
1 c. flour ⓘ

Instructions

Beat eggs; blend all other ingredients until batter is smooth and just thick enough to coat a spoon.
If batter is too thick, add a little more milk.
Cover and let stand 1/2 hour.

Nutrition & Diet Analysis (per serving)

518 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV

Total Fat 29.6g 38% DV

Carbs 57.8g 21% DV

Fiber 0.8g 3% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 150.5mg 7% DV

Potassium 225.3mg 5% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 4mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 163.3mg 13% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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