Light Pineapple Salad
A light and refreshing pineapple salad featuring sweet pineapple, creamy buttermilk, crunchy pecans, and a hint of strawberry gelatin, perfect for summer gatherings or brunch.
Ingredients
Instructions
- Heat undrained pineapple to boiling.
- Remove from heat and add gelatin, stirring until dissolved.
- Allow to cool.
- Stir in buttermilk and chopped pecans.
- Fold in whipped topping.
- Pour into an 8-cup mold and chill until set.
Tips & Substitutions
For an extra layer of flavor, consider adding a splash of vanilla extract to the buttermilk before mixing it in. You can substitute the pecans with walnuts or omit the nuts entirely for a nut-free version. If you're looking for a lighter option, replace half of the buttermilk with Greek yogurt. This salad can be made a day ahead for enhanced flavor.
Serving Suggestions
Serve this Light Pineapple Salad as a refreshing side dish during warm weather gatherings or barbecues. It pairs beautifully with grilled meats or as part of a brunch spread alongside Angie'S Sugar Cookies and other light desserts. Garnish with additional chopped pecans or fresh strawberries for a pop of color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The salad may lose some of its texture over time, so it’s best enjoyed fresh. If you wish to serve it again, gently stir and add a dollop of whipped topping to refresh its appearance and creaminess.
Nutrition & Diet Analysis (per serving)
Each serving of Light Pineapple Salad contains roughly 207 calories, with 4g protein, 11g carbohydrates, and 18g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, you can use fresh pineapple for a more natural flavor. Just make sure to chop it into small pieces and adjust the cooking time slightly, as fresh pineapple can cook down quicker than canned. Be aware that the texture may differ slightly due to the lack of syrup.
How long does it take to set in the refrigerator?
Typically, this salad takes about 4-6 hours to set in the refrigerator. To expedite the process, you can place it in the freezer for the first hour and then transfer it back to the fridge. Just be careful not to freeze it completely.
Can I make this salad vegan?
Absolutely! To make this salad vegan, substitute the buttermilk with a plant-based version, such as almond or soy milk mixed with a tablespoon of vinegar to create a buttermilk substitute. Use a vegan whipped topping to maintain the creamy texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).