Light Touch Dessert

Name: Light Touch Dessert
Yield: 4 servings
Ingredients: 1 small (8 oz.) carton creamed cottage cheese; 1 small pkg. orange jello (dry); 1 small can crushed pineapple, drained

Vegetarian Dairy

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Ingredients

1 small (8 oz.) carton creamed cottage cheese
1 small pkg. orange jello (dry) ⓘ
1 small can crushed pineapple, drained ⓘ

Instructions

Blend all together.
Serve over lettuce leaves for salad.

Nutrition & Diet Analysis (per serving)

45 kcal 2% DV

Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV

Total Fat 1.1g 1% DV

Carbs 6.2g 2% DV

Fiber 0.2g 1% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 79mg 3% DV

Potassium 51.5mg 1% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV

Vitamin C 1.8mg 2% DV

Vitamin D 0mcg

Calcium 24.3mg 2% DV

Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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