Tasty Wings

Cook: 60 min Serves: 11 Cuisine: American

Juicy, flavorful wings glazed with a sweet and savory honey-soy sauce, perfect for game day or casual gatherings with friends and family.

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Ingredients

  • 3 lb. wings
  • salt and pepper to taste
  • 1/2 tsp. paprika
  • 1/2 c. honey
  • 1/4 c. soy sauce
  • 4 Tbsp. brown sugar
  • 1 clove garlic, crushed
  • 1/4 c. catsup

Instructions

  1. Place cleaned, disjointed wings in a foil-lined 9 x 13-inch pan.
  2. Salt and pepper wings to taste.
  3. Sprinkle with paprika.
  4. Mix honey, soy sauce, brown sugar, crushed garlic, and catsup in a bowl.
  5. Pour the sauce mixture over the wings.
  6. Bake at 400°F for 1 hour, turning and basting with sauce every 15 minutes.

Tips & Substitutions

For extra flavor, consider marinating the wings in the sauce for a few hours or overnight before baking. If you don't have brown sugar, you can substitute it with white sugar and a splash of molasses. Adjust the amount of honey if you prefer a less sweet sauce, or use agave syrup for a vegan alternative.

Serving Suggestions

These tasty wings are perfect as a party appetizer or a main dish. Serve them alongside Layered Cole Slaw for a refreshing crunch or pair with a side of fries or rice. For a complete meal, consider adding a vibrant salad, such as Apple Cauliflower Salad, to balance the flavors.

Storage & Reheating

Leftover wings can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 15-20 minutes to ensure they are heated through while maintaining their crispiness. You can also microwave them, but they may lose some texture.

Nutrition & Diet Analysis (per serving)

Each serving of Tasty Wings contains roughly 41 calories, with 2g protein, 8g carbohydrates, and 1g fat. It is a good source of vitamin A (15% of the Daily Value). Note that it is relatively high in sodium, at 1386mg per serving (60% of the Daily Value).

41 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 0.8g 1% DV
Carbs 8.1g 3% DV
Fiber 2.2g 8% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 1386mg 60% DV
Potassium 218.4mg 5% DV

Vitamins & Minerals

Vitamin A 134.4mcg 15% DV
Vitamin C 3.5mg 4% DV
Calcium 34.9mg 3% DV
Iron 1.4mg 8% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen wings for this recipe?

Yes, you can use frozen wings, but it's best to thaw them in the refrigerator overnight before cooking. This ensures even cooking and better absorption of flavors from the sauce.

How can I make these wings spicier?

To add heat, you can include red pepper flakes or a dash of hot sauce in the sauce mixture. Adjust the amount according to your spice preference for a personalized kick.

Can I grill these wings instead of baking?

Absolutely! You can grill these wings for a smoky flavor. Preheat your grill to medium-high and cook the wings for about 20-25 minutes, turning and basting with the sauce until caramelized and cooked through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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