Light Waffles

Prep: 15 min Cook: 10 min Serves: 32 Cuisine: American

Light and fluffy waffles with a tender crumb, perfect for a brunch treat or weekend breakfast, appealing to those who enjoy a mildly sweet, airy breakfast option.

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Ingredients

  • 4 c. self-rising flour
  • 2 Tbsp. sugar
  • 1/4 tsp. baking soda
  • 4 c. nonfat buttermilk
  • 1/2 c. vegetable oil
  • 8 egg whites

Instructions

  1. Combine the self-rising flour, sugar, and baking soda in a large bowl.
  2. Add the buttermilk and vegetable oil to the dry ingredients and mix until well combined.
  3. Beat the egg whites until stiff peaks form.
  4. Gently fold the beaten egg whites into the batter until incorporated.
  5. Preheat your waffle iron and coat it with vegetable cooking spray.
  6. Pour batter onto the waffle iron and cook until golden brown.
  7. Repeat the process, spraying the waffle iron with cooking spray each time before adding more batter.

Tips & Substitutions

For an extra light texture, ensure your egg whites are beaten to stiff peaks before folding them into the batter. If you don’t have self-rising flour, you can substitute with all-purpose flour and add 1 1/2 tsp. baking powder and 1/2 tsp. salt for every cup used. You can also try using almond milk or oat milk instead of buttermilk for a different flavor.

Serving Suggestions

Serve your light waffles with fresh fruit like berries or banana slices for a refreshing touch. A drizzle of maple syrup or a dollop of Greek yogurt can add a creamy element. These waffles also pair beautifully with the Banana Bread for a delightful brunch spread.

Storage & Reheating

Store leftover waffles in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them in a toaster or a preheated oven at 350°F for about 5-7 minutes until warmed through and crispy again.

Nutrition & Diet Analysis (per serving)

Each serving of Light Waffles contains roughly 196 calories, with 4g protein, 30g carbohydrates, and 7g fat. It is a good source of vitamin C (12% of the Daily Value) and vitamin A (11% of the Daily Value).

196 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 7g 9% DV
Carbs 30g 11% DV
Fiber 2.1g 8% DV
Sugar 0.1g

Electrolytes

Sodium 230.3mg 10% DV
Potassium 107.4mg 2% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 102.4mcg 11% DV
Vitamin C 10.9mg 12% DV
Calcium 12.5mg 1% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole eggs instead of just egg whites?

Yes, you can use whole eggs instead of just egg whites, but the texture will be denser than intended. The egg whites help create a lighter, fluffier waffle, so if you choose to use whole eggs, consider reducing the amount of flour slightly to compensate.

How can I make these waffles gluten-free?

To make gluten-free light waffles, substitute the self-rising flour with a gluten-free all-purpose flour blend that includes xanthan gum. This will help maintain the texture while ensuring the waffles are still light and fluffy.

Can I make the batter ahead of time?

It's best to prepare the batter fresh for optimal fluffiness, but if you need to make it ahead, store it in the refrigerator for up to 24 hours. Just remember to gently fold in the beaten egg whites right before cooking for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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