Light White Sauce

Name: Light White Sauce
Yield: 4 servings
Ingredients: 2 cups milk; 2 tablespoons butter; 2 1/2 tablespoons flour; salt and pepper, to taste

Vegetarian Dairy

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Ingredients

2 cups milk ⓘ
2 tablespoons butter ⓘ
2 1/2 tablespoons flour ⓘ
salt and pepper, to taste ⓘ

Instructions

pour milk into saucepan and bring to boiling point, remove and set aside.
heat butter in separate saucepan, when hot add flour and mix well. cook for 2 minutes over low heat.
incorporate milk into flour VERY slowly; stir constantly. season sauce well and continue cooking 10 minutes over low heat, mixing frequently.
use in as required.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV

Total Fat 28g 36% DV

Carbs 37.1g 13% DV

Fiber 0.8g 3% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 9769.8mg 100% DV

Potassium 92.3mg 2% DV

Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 112.3mg 9% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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