Light Whole Wheat Bread (Bread Machine)

Name: Light Whole Wheat Bread (Bread Machine)
Yield: 4 servings
Ingredients: 1 3/4 cups warm water; 1 tablespoon canola oil; 3 tablespoons grade b maple syrup; 1/2 teaspoon salt; 2 1/4 cups whole wheat flour; 1 1/4 cups all-purpose flour; 1/3 cup rolled oats; 1/3 cup gluten; 2 teaspoons active dry yeast

Vegan Vegetarian

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Ingredients

1 3/4 cups warm water ⓘ
1 tablespoon canola oil ⓘ
3 tablespoons grade b maple syrup ⓘ
1/2 teaspoon salt ⓘ
2 1/4 cups whole wheat flour ⓘ
1 1/4 cups all-purpose flour ⓘ
1/3 cup rolled oats ⓘ
1/3 cup gluten ⓘ
2 teaspoons active dry yeast ⓘ

Instructions

Combine ingredients in the breadmaker using the order required by the particular breadmaker.
Use "Whole Wheat" setting.

Nutrition & Diet Analysis (per serving)

685 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV

Total Fat 29.4g 38% DV

Carbs 92.5g 34% DV

Fiber 12.5g 44% DV

Sugar 15.6g 31% DV

Electrolytes

Sodium 9761.8mg 100% DV

Potassium 465.8mg 10% DV

Vitamins & Minerals

Vitamin A 193.8mcg 22% DV

Vitamin C 0.1mg

Calcium 154.5mg 12% DV

Iron 9.4mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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