Likeable Bean Salad

VeganVegetarian
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Ingredients

  • 1 can string beans, drained ⓘ
  • 1 can wax beans, drained ⓘ
  • 1 can lima or pinto beans, drained
  • 1 can kidney beans, drained ⓘ
  • 1 can chickpeas, drained
  • 1/2 c. minced onion ⓘ
  • 1/2 c. minced green pepper ⓘ
  • 1/2 c. cider vinegar ⓘ
  • 1/2 c. oil ⓘ
  • 1/2 c. sugar ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. Mix all ingredients and marinate overnight. Serves 10 to 12.

Nutrition & Diet Analysis (per serving)

447 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 29.6g 38% DV
Carbs 37.3g 14% DV
Fiber 9.9g 35% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 9917mg 100% DV
Potassium 559.8mg 12% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 32.3mg 36% DV
Calcium 74.3mg 6% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

kidney beans oil sugar onion pinto beans cider vinegar chickpeas green pepper salt

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