Lil'S Spinach Dip

Prep: 15 min Cuisine: American

A creamy, flavorful spinach dip with tangy sour cream, mayonnaise, and vegetable soup mix, perfect for parties, served with crackers or bread for a delicious appetizer.

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Ingredients

  • 16 oz. sour cream
  • 1/2 cup mayonnaise
  • 1 or 2 packages vegetable soup mix
  • lemon juice
  • 1 can water chestnuts, chopped
  • 1 package frozen spinach, well drained
  • 1 bunch green onions, chopped

Instructions

  1. Mix together sour cream, mayonnaise, vegetable soup mix, lemon juice, chopped water chestnuts, drained spinach, and chopped green onions thoroughly.
  2. Refrigerate for a couple of hours to allow flavors to meld.
  3. Serve chilled with crackers, hollowed out kaiser rolls, or sheepherders bread.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. If you prefer a lighter dip, swap the mayonnaise for a low-fat version or replace it with additional sour cream. Adding a pinch of garlic powder can enhance the flavor, while using fresh herbs like dill can provide a fresh twist. Make sure to drain the spinach well to avoid excess moisture.

Serving Suggestions

Serve this spinach dip chilled for the best flavor experience. It pairs beautifully with crackers, hollowed out kaiser rolls, or sheepherders bread for a delightful appetizer. Consider serving it alongside a fresh vegetable platter for extra crunch. For a complete spread, include dishes like 'Zebra Deviled Eggs' to complement the flavors.

Storage & Reheating

Store any leftover spinach dip in an airtight container in the refrigerator for up to 3 days. To maintain freshness, avoid letting it sit out at room temperature for more than 2 hours. This dip is best served chilled, so simply give it a good stir before enjoying it again or serve it with fresh crackers.

Nutrition & Diet Analysis (per serving)

Each serving of Lil'S Spinach Dip contains roughly 305 calories, with 7g protein, 28g carbohydrates, and 20g fat. It is an excellent source of vitamin A (41% of the Daily Value), vitamin C (37% of the Daily Value), and calcium (21% of the Daily Value), and a good source of iron and potassium. It also contributes 4g of dietary fiber toward your daily target.

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 19.9g 25% DV
Carbs 28.3g 10% DV
Fiber 3.7g 13% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 344.1mg 15% DV
Potassium 732.8mg 16% DV
Cholesterol 10.2mg 3% DV

Vitamins & Minerals

Vitamin A 367.3mcg 41% DV
Vitamin C 32.9mg 37% DV
Calcium 267mg 21% DV
Iron 2.9mg 16% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this spinach dip ahead of time?

Absolutely! This dip can be prepared a day in advance. Just mix all the ingredients and refrigerate it overnight to allow the flavors to meld. This makes it a perfect option for parties or gatherings, saving you time on the day of the event.

What can I use instead of water chestnuts?

If you don't have water chestnuts, you can substitute them with chopped celery or jicama for a similar crunch. Alternatively, omit them entirely for a smoother texture, though the dip might lose some of its signature crunch.

Is this recipe suitable for vegetarians?

Yes, this spinach dip is vegetarian-friendly as it contains no meat products. It's a great option for gatherings where you want to cater to various dietary preferences. You can explore more vegetarian recipes that balance well with this dish for a diverse menu.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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