Lima Bean Patties
Lima Bean Patties are crispy, savory bites packed with tender beans, onions, and flavorful seasonings, perfect for vegetarians or as a delicious appetizer or snack.
Ingredients
Instructions
- Mix mashed lima beans, chopped onion, bread crumbs, soya mayonnaise, yeast flakes, Bac*Os bits or backon yeast, salt, and garlic thoroughly.
- Form the mixture into balls, then roll them in fine bread crumbs.
- Place on a sprayed cookie sheet and bake at 350°F for 30 to 45 minutes, turning them over after 30 minutes, until golden and crispy.
- Alternatively, fry the patties in oil until browned and heated through.
- Serve with your favorite sauce.
Tips & Substitutions
For a creamier texture, consider adding a small amount of mashed potato or cooked rice to the mixture. If you prefer a gluten-free option, substitute bread crumbs with crushed gluten-free crackers or oats. You can also use nutritional yeast instead of Bac*Os bits for a similar umami flavor without the bacon essence.
Serving Suggestions
These lima bean patties make a great appetizer or main dish and pair beautifully with Spicy Apple Syrup or a tangy dipping sauce. Serve alongside a fresh Cucumber Salad Scandinavian for a refreshing contrast. For a heartier meal, consider serving with a side of roasted vegetables or a grain salad.
Storage & Reheating
Store leftover lima bean patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until warmed through and crispy again. Alternatively, you can pan-fry them briefly to regain their crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Lima Bean Patties contains roughly 291 calories, with 6g protein, 37g carbohydrates, and 14g fat. It is a good source of protein (12% of the Daily Value) and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 548mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the lima bean patties?
Yes, you can freeze uncooked patties. Place them on a baking sheet to freeze individually, then transfer to an airtight container or freezer bag. They can be frozen for up to 3 months. When ready to cook, bake directly from frozen, adding a few extra minutes to the cooking time.
What can I use instead of soya mayonnaise?
If you don't have soya mayonnaise, try using regular mayonnaise or a homemade vegan version made from blended silken tofu, lemon juice, and a bit of oil. This will help maintain the moisture and binding properties in the patties.
How do I make the patties spicier?
To add some heat to your lima bean patties, consider incorporating finely chopped jalapeños or a dash of cayenne pepper into the mixture. You could also serve them with a spicy dipping sauce or drizzle some hot sauce on top before serving for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).