Lima Casserole
A comforting casserole featuring tender green lima beans, creamy mushroom soup, and crispy fried onions, perfect for cozy family dinners or potlucks.
Ingredients
Instructions
- Place the green lima beans in a shallow baking dish.
- Sprinkle a small amount of salt over the beans.
- Pour the mushroom soup evenly over the beans without adding water.
- Bake until the mixture begins to boil.
- Remove from oven and sprinkle fried onions on top.
- Bake for a few more minutes until onions are browned.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or a sprinkle of cheese before baking. If you want a vegetarian twist, use a plant-based mushroom soup. To enhance flavor, try adding garlic powder or diced bell peppers. This dish is versatile, so feel free to swap lima beans for other beans like kidney or pinto for a different taste.
Serving Suggestions
This lima casserole pairs beautifully with a fresh green salad or crusty bread for a complete meal. It also makes a great side dish for grilled meats or a holiday feast. For a fun twist, serve it alongside Campground Stew to create a comforting, hearty dinner experience that everyone will enjoy.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel, microwaving in 30-second intervals until heated through. Alternatively, reheat in the oven at 350°F (175°C) until warmed, about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Lima Casserole contains roughly 740 calories, with 21g protein, 98g carbohydrates, and 31g fat. It is an excellent source of dietary fiber (43% of the Daily Value), protein (41% of the Daily Value), and iron (29% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2240mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh lima beans instead of canned?
Yes, you can use fresh lima beans, but be sure to cook them first until tender before adding them to the casserole. This will ensure they blend well with the other ingredients and achieve the right flavor and texture.
What can I substitute for fried onions?
If you don't have fried onions, you can use crushed potato chips or breadcrumbs mixed with a bit of oil as a topping for a crunchy texture. Alternatively, sautéed shallots or onions can add a similar flavor without the crunch.
Is this recipe suitable for vegan diets?
To make this recipe vegan, use a plant-based mushroom soup and skip the fried onions if they contain dairy. Most canned fried onions are vegan, but always check the label to be sure. This way, you can enjoy a delicious vegan version of the casserole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).