Lime-Cabbage Salad
A refreshing lime-cabbage salad with crunchy vegetables and tangy dressing, perfect for light lunches or summer gatherings, offering a zesty and crisp flavor profile.
Ingredients
Instructions
- Make the lime jello according to the package directions and let it set.
- Once set, add shredded cabbage, grated onion, shredded carrots, and finely chopped celery to the jello.
- Mix the small tomato and half cucumber in a small bowl and season with lemon juice, salt, and pepper to taste.
- Serve the jello mixture with the salad dressing on the side, along with the seasoned tomato and cucumber.
Tips & Substitutions
For a vibrant flavor, consider adding a touch of diced bell peppers or fresh herbs like cilantro or parsley. If you prefer a creamier texture, substitute the salad dressing with a yogurt-based dressing. You can also use red cabbage for a pop of color or replace lime jello with lemon or orange jello for a different twist.
Serving Suggestions
This Lime-Cabbage Salad is perfect for summer barbecues or as a light side dish with grilled meats. It pairs beautifully with Spirit Balls or can be served alongside a refreshing cucumber salad. For a complete meal, consider adding protein like grilled chicken or shrimp to the mix.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The jello salad may soften over time, but it retains its flavor. Avoid freezing, as the texture can change when thawed. For best results, serve chilled directly from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Lime-Cabbage Salad contains roughly 177 calories, with 3g protein, 12g carbohydrates, and 14g fat. It is an excellent source of vitamin C (36% of the Daily Value) and vitamin A (22% of the Daily Value). Note that it is relatively high in sodium, at 2264mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad can be made a day in advance. Prepare the jello and mix in the vegetables, but wait to add the salad dressing until just before serving to maintain the best texture.
Is this recipe suitable for vegans?
To make this recipe vegan, use a plant-based salad dressing instead of traditional dressing. Ensure the jello is vegan-friendly, as some brands may contain gelatin derived from animal products.
Can I add other vegetables to this salad?
Absolutely! Feel free to customize the salad with additional vegetables like bell peppers, radishes, or even peas for extra crunch and flavor. Just keep in mind that the balance of flavors should be maintained.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).