Lime Chicken With Melon

Be the first to rate this recipe

Ingredients

  • 6 whole chicken breasts, split, skinned and boned
  • 1 clove garlic
  • 7 Tbsp. butter, divided
  • 1/4 c. lime juice
  • 2 minced scallions
  • 1 tsp. tarragon
  • 1 tsp. salt
  • 1/8 tsp. freshly ground pepper
  • 1/2 c. white wine or Vermouth
  • 1 honey dew or cantaloupe, cut in 12 pieces
  • lime wedges (garnish)
  • mint leaves (garnish)

Instructions

  1. Rub cut garlic on chicken and place in 2 well-buttered 13 1/2 x 8 1/2 x 1 3/4-inch baking dishes.
  2. Sprinkle lime juice, scallions, tarragon, salt and pepper over chicken.
  3. Dot with 7 tablespoons butter.
  4. Add wine.
  5. Bake, uncovered, at 375°, basting every 10 minutes.

Nutrition & Diet Analysis (per serving)

538 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 31.1g 40% DV
Carbs 52.7g 19% DV
Fiber 3.3g 12% DV
Sugar 28.3g 57% DV

Electrolytes

Sodium 9752mg 100% DV
Potassium 1030.8mg 22% DV
Cholesterol 94.8mg 32% DV

Vitamins & Minerals

Vitamin A 71.3mcg 8% DV
Vitamin C 27.1mg 30% DV
Vitamin D 0.1mcg 1% DV
Calcium 403.5mg 31% DV
Iron 9.5mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chicken recipes → Dairy recipes → All recipes →