Lime Dressing
A creamy, tangy lime dressing with a hint of spice, perfect for fruit salads or tropical mixes, adding a refreshing and sweet citrus flavor to your dishes.
Ingredients
Instructions
- Combine all ingredients and mix until smooth.
- Cover and chill for 1 hour to blend flavors.
- Serve with fresh fruit slices or mix with canned tropical fruit salad.
- Refrigerate unused dressing.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of plain low-fat yogurt, which adds a creamier texture. If you prefer a sweeter dressing, you can adjust the sugar to taste or substitute with honey or agave syrup. Ground cinnamon can also be an interesting twist instead of nutmeg. Ensure the lime juice is fresh for the best flavor.
Serving Suggestions
This lime dressing is delicious drizzled over fresh fruit slices like watermelon, pineapple, or berries. It also pairs wonderfully with a tropical fruit salad, enhancing the flavors. For a different twist, consider using it as a topping for Zucchini Oatmeal Bread or as a dip for light snacks. Serve it chilled for the best taste.
Storage & Reheating
Store any leftover lime dressing in an airtight container in the refrigerator. It will keep well for up to a week. Before using, give it a good stir to recombine the ingredients, as separation may occur. Do not freeze the dressing, as the yogurt's texture may change.
Nutrition & Diet Analysis (per serving)
Each serving of Lime Dressing contains roughly 478 calories, with 8g protein, 74g carbohydrates, and 20g fat. It is an excellent source of dietary fiber (67% of the Daily Value) and vitamin C (66% of the Daily Value), and a good source of protein and iron. It also contributes 19g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bottled lime juice instead of fresh?
While fresh lime juice provides the best flavor, bottled lime juice can be used in a pinch. Just make sure to select a high-quality brand without added sugars or preservatives to keep the dressing as natural as possible.
How can I make this dressing dairy-free?
To make a dairy-free version of this lime dressing, swap the yogurt for a plant-based alternative, such as coconut yogurt or almond yogurt. Adjust the sweetness as needed, since some dairy-free yogurts are sweeter than others.
What fruits work best with this dressing?
This lime dressing pairs exceptionally well with tropical fruits like mango, papaya, and kiwi. Additionally, it complements berries such as strawberries and blueberries beautifully, making it perfect for a vibrant fruit salad or as a topping for other desserts.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).