Lime Flounder With Rice
Lime Flounder With Rice features tender flounder fillets marinated in a zesty lime mixture, complemented by a delicate onion and herb flavor. This dish offers a light, tangy profile perfect for seafood lovers seeking a quick, flavorful meal that pairs well with rice and fresh vegetables.
Ingredients
Instructions
- Mix 1 cup water, lime juice, sugar, and dill weed in an 8-inch square baking dish.
- Measure 3 tablespoons of the lime mixture and set aside.
- Add flounder fillets to the remaining lime mixture; cover and refrigerate for 2 hours.
- Broil the fish 4 inches from the heat for about 10 minutes or until the fish is easily flaked with a fork.
Tips & Substitutions
For a zesty twist, try adding a pinch of cayenne pepper to the lime mixture. If you don't have dill weed, fresh parsley or cilantro can work as a substitute. When broiling, watch the fish closely to avoid overcooking, as flounder cooks quickly. This dish pairs nicely with a side of steamed vegetables or even a light salad for a refreshing meal.
Serving Suggestions
Serve the lime flounder over a bed of fluffy rice, drizzled with the reserved lime mixture for extra flavor. Pair it with a crisp green salad or roasted asparagus for a complete meal. This dish also complements American recipes like E-Z Chicken Dinner, offering a delightful contrast in flavors and textures.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the flounder in a preheated oven at 350°F for about 10 minutes or until warmed through. Avoid microwaving, as it may make the fish tough.
Nutrition & Diet Analysis (per serving)
Each serving of Lime Flounder With Rice contains roughly 245 calories, with 7g protein, 44g carbohydrates, and 8g fat. It is an excellent source of vitamin C (60% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen flounder fillets for this recipe?
Yes, you can use frozen flounder fillets. Just make sure to thaw them completely before marinating. This can be done overnight in the refrigerator or under cold running water for faster thawing.
What can I substitute for lime juice if I don't have any?
If you don't have lime juice, lemon juice is a great substitute and will still provide a citrusy flavor. Alternatively, you can use vinegar mixed with a little sugar for a similar tangy effect.
How can I tell when the flounder is done cooking?
The flounder is done when it turns opaque and flakes easily with a fork. A good rule of thumb is to cook it for about 10 minutes per inch of thickness, but broiling might cook it faster, so keep an eye on it.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).