Lime Jello Dump Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A light and tangy lime Jell-O salad with pineapple, cream cheese, and whipped topping, perfect for potlucks, picnics, or as a refreshing dessert for any occasion.

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Ingredients

  • 1 (No. 2) can crushed pineapple
  • 1 small package lime Jell-O
  • 2 (8 oz.) Philadelphia cream cheese
  • 1 (4.5 oz.) frozen whipped topping

Instructions

  1. Heat the crushed pineapple and juice until boiling.
  2. Remove from heat and stir in the lime Jell-O until dissolved.
  3. Let the mixture set until it becomes thick like egg whites.
  4. In a separate bowl, blend the cream cheese until smooth.
  5. Fold the whipped topping into the cream cheese.
  6. Gently fold the whipped cream mixture into the Jell-O.
  7. Pour the combined mixture into a cold dish.
  8. Optional: Add 1 cup of white grapes before serving.

Tips & Substitutions

For a creamier texture, allow the cream cheese to soften at room temperature before blending. If you want a lighter version, consider using a low-fat cream cheese and sugar-free Jell-O. You can also use fresh fruit like diced apples or pears instead of grapes for a different flavor. Make sure to fold gently to maintain the airy texture of the whipped topping.

Serving Suggestions

Serve the Lime Jello Dump Salad chilled as a refreshing side dish or dessert. It pairs beautifully with savory dishes like Corned Beef O'Brien or can be enjoyed on its own. Consider garnishing with extra whipped topping or fresh mint for an elegant touch. This dish is perfect for potlucks or summer gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The texture may change slightly over time, but it will still be delicious. Avoid freezing this dish, as the texture of the whipped topping and cream cheese may separate upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Lime Jello Dump Salad contains roughly 173 calories, with 2g protein, 20g carbohydrates, and 10g fat.

173 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 10.2g 13% DV
Carbs 19.8g 7% DV
Fiber 0.9g 3% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 75.7mg 3% DV
Potassium 94.2mg 2% DV
Cholesterol 14.6mg 5% DV

Vitamins & Minerals

Vitamin A 49.6mcg 6% DV
Vitamin C 4.9mg 5% DV
Vitamin D 0.1mcg
Calcium 20.8mg 2% DV
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of Jell-O?

Absolutely! While lime adds a refreshing zest, you can substitute with other flavors like strawberry or raspberry for a different twist. Just keep in mind that the overall flavor profile will change accordingly, but it will still be delicious.

Is this dish suitable for vegetarians?

Yes, this recipe is suitable for vegetarians as it does not contain any meat products. Just ensure that the Jell-O and cream cheese used are vegetarian-friendly, as some gelatin products may not be.

How can I make this recipe ahead of time?

You can prepare the Lime Jello Dump Salad a day in advance. Simply follow the instructions, but store it in the refrigerator until ready to serve. This allows the flavors to meld together and ensures a perfectly set texture when served.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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