Lime Marinated Fish Steaks
Tender fish steaks marinated in zesty lime juice with aromatic herbs, then broiled to perfection—ideal for seafood lovers seeking bright, fresh flavors in a quick, healthy meal.
Ingredients
Instructions
- For marinade, combine lime juice, vegetable oil, dried thyme leaves, garlic salt, and pepper in a jar; cover and shake vigorously.
- Pour the marinade over the fish steaks; marinate for 15 minutes, turning once.
- Remove the fish from the marinade.
- Broil the fish 4 to 5 inches from the heat source for about 5 to 6 minutes per side or until the fish is opaque and flakes easily with a fork.
Tips & Substitutions
For a zesty twist, consider adding fresh herbs like cilantro or parsley to the marinade. If you don't have lime juice, lemon juice works as a great substitute. Ensure your fish steaks are evenly coated with the marinade for maximum flavor. For a quicker cooking method, you can also grill the fish instead of broiling, which is ideal for summer barbecues. This dish pairs well with other seafood recipes for a complete meal.
Serving Suggestions
Serve the lime marinated fish steaks with a side of grilled vegetables or a fresh green salad for a light meal. A dollop of tartar sauce or a sprinkle of fresh lime juice can enhance the flavors. For a complete dinner, consider pairing it with rice or quinoa. This dish also works wonderfully as part of a seafood platter for gatherings.
Storage & Reheating
Store any leftover marinated fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish under the broiler for a few minutes until warmed through, or use the microwave on medium power, checking frequently to avoid overcooking. This will help maintain its flakiness and moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Lime Marinated Fish Steaks contains roughly 797 calories, with 1g protein, 1g carbohydrates, and 90g fat. It is an excellent source of vitamin A (155% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1036mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish steaks for this recipe?
Yes, you can use frozen fish steaks, but make sure to thaw them completely before marinating. This ensures even flavor absorption and proper cooking. Thaw them overnight in the refrigerator or use the defrost function on your microwave for a quicker option.
What type of fish works best for this marinade?
Firm white fish like cod, halibut, or tilapia are excellent choices for this marinade as they hold up well during cooking. You can also experiment with salmon or swordfish for a richer flavor, depending on your preference.
Can I marinate the fish for longer than 15 minutes?
While 15 minutes is ideal for flavoring, you can marinate the fish for up to 30 minutes if you prefer a more intense taste. However, avoid marinating for too long, as the acid in the lime juice can start to 'cook' the fish, leading to a mushy texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).